Day 57: day off - whoop!
Day 58: Fit test. I was really worried about this as I've not strictly been on the schedule (more's the pity, as if I'd stuck faithfully to it I'd be done in a couple of days!). But it was surprisingly ok and I made at least minor progress on every exercise - the below shows my starting scores, my 2 week progress scores, and today's scores for each exercise:
Switch kicks: 90/45 -110/55 - 112/56
Power jacks: 50 - 56 - 60
Power knees: 85 - 104 - 118
Power jumps: 0 (ankle) - 26 - 30
Globe jumps: 5 - 8 - 10
Suicide jumps: 8 - 12 - 14
Push up jacks: 0 - 12 - 16
Low plank oblique: 33 - 42 - 50
I was meant to do my first Max session after this, but I just couldn't fit another hour of exercise in after it, so I did the abs session instead, and will get on with the Max session tomorrow.
Pray for me.
Ax
I was meant to do my first Max session after this, but I just couldn't fit another hour of exercise in after it, so I did the abs session instead, and will get on with the Max session tomorrow.
Pray for me.
Ax
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