It's been a tough week at work, so I'm very chuffed with myself for making it through and not skipping any further workouts!
Day 64: Max Recovery session. The recovery session from the first month did not prepare me for this. 47 minutes of serious stretching and strength exercises. I got through it - albeit with difficulty - but the next day I felt like I had serious bruising all round my ribcage! But the sadist in me liked it - I love feeling like I've earned my aches and pains.
Day 65: Max Interval Circuit - tough, working with the aches from the previous day, and I felt really sluggish. But I got through.
Day 66: Max Interval Plyo - this is (currently - it changes) my least favourite workout. It's a real split of upper body work and glutes - and by glutes I mean squats. My legs were shaking in no time. But again, I just had to keep pushing. It feels a lot like the first week of the first month, when I just needed to get through the first few sessions so I had a base level to improve upon.
Day 67: Rest day. I make no apologies for eating a steak and watching a film.
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