Whoop! Over half way through week 1!
Today's session was cardio recovery - and boy did I need it. Still worked up a sweat due to some deep stretching and working my muscles hard, but it's all about control, not speed.
And again, I really enjoyed it - I think my yoga (and maybe even some good habits and muscle memory gleaned from my years of dancing, albeit a LONG time ago) has really helped to prepare me for the stretching, particularly as Will struggled with the stretching a lot more than I did. Plus, it was only a half hour class so I was in a nice hot bath in no time.
Only two sessions left this week - I know they won't be easy, but I'm really psyched about completing a week. Only 7 more to go...
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