Day 6 HURT. I'm not sure if it's because it's the end of the week and I'm pushing myself further than I'm used to, or if it's because I have a stinking cold that's making my eyeballs ache, or a combination of the two, but it was tough.
Day 6 of week 1 is a repeat of the plyometric cardio circuit session that you do on day 2. So it hurts - no surprises there. Today it definitely hurt more even though my muscle ache has dissipated, but that could be due to my cold.
There's not much more to say, except I'm now settled in front of 30 Rock with a hot toddy.
Slàinte mhath!
Ax
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